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Vinyasa Yoga at the Overlook
November 16 @ 9:00 am - 10:30 am EST
Vinyasa Yoga with Caro Clark. | Open to all yoga levels. | Please bring your mat and blocks | Donation: $25 ($20 – Teacher $5 – UVA). | Morning Refreshments. | Doors open at 8:45 AM. | Exhibit On view in the Gallery: “Touching Collage”
Caro’s Bio: I completed my first training with meditation master Alan Finger (YogaWorks, NYC) in 2006. I started teaching in 2007, and from 2007 to 2013 attended the 500-hour Yoga Therapeutics Training and Integrative Yoga Therapy Track with Bo Forbes and The New England School of Yoga Therapeutics. I am a member of The Yoga Alliance and The International Association of Yoga Therapists and specialize in slow and mindful Vinyasa Flow, Restorative Yoga, and Yoga Therapy.
A video sample of Caro’s style
I started practicing yoga in 1996 to ‘slow down’, but yoga and self-care often took a back seat to my passion for International Nonprofit work. From The Dominican Republic and The United States to Kenya and Romania, I spent years working in orphanages and building a NYC-based nonprofit to help eradicate human trafficking. Then I got sick. My body and my mind were exhausted and unwell, and I was forced to consider the responsibility I had to self-care. In 2004, I started an intensive yoga practice for emotional and psychological well-being to create a larger, stronger foundation for compassion, empathy, and mindfulness to preside in my life. I now use this path to guide me through my practice, my teaching, and through motherhood to two incredible young children.